Many professionals spend the majority of their work day at their desks, sitting in office chairs, and it is doing disaster to their back health and posture. The long term effects of sitting incorrectly can prove to be debilitating. The short-term effects usually show up as back pain and reduced productivity. In fact, even a person’s mood and emotional well-being is affected by their posture and the way they sit. All of these reasons are why learning how to sit in an office chair the right way is a very important lesson.
Posture Perfect: Holding Yourself Properly in the Office Chair
A lot of people remember from their childhood days being told by the adults in their life to sit up straight. But, like many things grown-ups tell children maintaining good posture is a tip that does not stick with some people. When sitting in your office chair, nevertheless, be sure hold your abdomen in slightly and make sure your back is straight. Your shoulders should not be tense but sturdy and relaxed. Keep your feet flat on the floor – especially when typing, reading, or writing.
Of course, much of the problem with how people sit in office chairs is the design of the best desk chair; a poorly designed, or cheaply made chair can encourage incorrect sitting. Over time, sitting in a cheap office chair can undermine your efforts at good posture. You want to choose a chair that gives you the best support from the seat all the way up the back – even if it’s a mid-back chair.
Way to Train Yourself to Sit with Good Posture
One big challenge that comes with learning how to sit in an office chair correctly is that how you sit is something that has been ingrained in you overtime and become a habit. Even if you remind yourself to sit up straight now and then, that good posture might not become a reflection of how you sit for the majority of your time in the chair. What can be done? Having a great chair to help you is a good start. Exercise helps because it firms up your core, strengthens your back, and trains the muscles to have the power to hold you up as you should be sitting.
If you have been experiencing back pain or having trouble concentrating at work, your posture could be to blame. Do what it takes, therefore, to make sure you can sit in an office chair right.